Your Body. Your Terms.
Empowered. Informed. In Control
For too long, many women, especially women of color, have navigated menopause, sleep disruption, and midlife health changes without trusted guidance or providers who truly listen.
HER ERA is committed to changing that through accessible resources, education, and support.
Black women experience hot flashes and night sweats for a median of 10.1 years — significantly longer than the 6.5-year average for White women.
Source: SWAN Study
Our Mission
At HER ERA, our mission is to make midlife wellness coaching accessible, affordable, and sustainable. We believe every woman deserves evidence-informed guidance, compassionate support, and practical tools to navigate perimenopause, menopause, improve her sleep, and build lasting lifestyle changes — without feeling priced out of the support she deserves.
Complimentary Discovery Call
Not sure where to begin? Schedule a complimentary Discovery Call. We'll discuss your goals, answer your questions, and determine which coaching option is the best fit for your journey.
- ◆ Brief wellness discussion
- ◆ Review of your goals
- ◆ Q&A
- ◆ Coaching recommendations
- ◆ No obligation to purchase
Menopause & Midlife Empowerment Session
A personalized one-on-one coaching session designed to help you understand what's happening during midlife and create a realistic plan forward.
- ◆ Perimenopause & menopause
- ◆ Sleep challenges, brain fog, fatigue
- ◆ Hot flashes & mood changes
- ◆ Nutrition, lifestyle & stress management
- ◆ Healthy movement
GLP-1 Success Coaching
Designed for women currently using or considering GLP-1 medications who want education, accountability, and sustainable lifestyle strategies.
- ◆ Protein optimization & hydration
- ◆ Muscle preservation & strength basics
- ◆ Managing constipation & energy support
- ◆ Healthy nutrition & sustainable habits
This coaching is educational and based on evidence-informed wellness practices and personal experience. It is not medical advice and does not replace care from your healthcare provider.
Midlife Wellness Coaching Membership
Ongoing support for women who want accountability, encouragement, and guidance throughout their midlife wellness journey.
- ◆ One 30-min private coaching session monthly
- ◆ Personalized wellness guidance
- ◆ Secure client portal & private messaging
- ◆ Habit, sleep & symptom tracking
- ◆ Goal setting, progress reviews, session notes
HerCool Wrap
Calm the Heat. Sleep in Comfort. Wake Up Feeling Like You Again.
A new wellness innovation from HER ERA,
thoughtfully designed to support women through midlife with greater comfort, confidence, and better rest.
More details coming as we get closer to launch.
Wellness Intake Form
Complete this form to book any wellness service. (Form expands below)